RetreatExplorerAerial Yoga Certification
Aerial yoga uses a fabric hammock (sometimes called an aerial silk or sling) suspended from the ceiling to support inversions, deep stretches and playful, supported postures that would otherwise be inaccessible to many students. Because rigging, weight limits and spotting technique are involved, a proper certification — not just watching a few classes — is essential before teaching it.
A responsible program spends real time on equipment safety: hammock rigging, weight and stress-testing basics, checking equipment before every class, and clear protocols for students with contraindications (certain eye conditions, pregnancy, high blood pressure and vertigo among the common ones instructors screen for).
On the teaching side, expect training in supported inversions, hammock-assisted stretching and strengthening sequences, and — because the format is inherently playful — a good amount of attention to building a class atmosphere that feels safe enough for genuine beginners to try inversions for the first time.
What you'll learn
- Hammock rigging, weight limits and equipment safety checks
- Screening students for contraindications
- Supported inversions and spotting technique
- Hammock-assisted stretching and strengthening sequences
- Sequencing a full aerial class from grounded warm-up to inversion
- Building a safe, confidence-building atmosphere for beginners
- Supervised teaching practicum
Who this is for
For certified yoga teachers or fitness instructors wanting a distinctive, high-engagement offering — aerial classes are popular for their novelty and strong word-of-mouth, but equipment safety training is non-negotiable before teaching it.
Format & duration
Typically a focused 3–7 day intensive due to the specialised equipment involved; confirm the studio provides supervised hands-on hammock practice, not just video instruction.
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Frequently asked questions
Is aerial yoga safe for beginners?
Yes, when taught by a properly certified instructor who screens for contraindications and teaches supported, spotted inversions — this is exactly why equipment and safety training, not just sequencing, is central to a good certification.
Do I need prior yoga teaching experience for aerial yoga certification?
Most programs prefer an existing yoga or fitness teaching background, since aerial certification focuses specifically on the equipment and technique rather than teaching fundamentals from scratch.
What equipment do I need to teach aerial yoga after certifying?
A properly rated aerial hammock/sling, ceiling-rated rigging hardware installed by a qualified rigger, and adequate ceiling height and floor clearance — your certifying school should cover the specific safety standards in detail.
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